1st July 2017 Townsville

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25th November 2017 Demolish – Clarence Valley, NSW

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2018 Date TBC Anglesea – Vic

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10-20-30 training

Thanks to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article today on a simple way to improve performance. For the time poor weekend warrior looking for a simple way to improve performance the 10-20-30 training program could...
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achilles

10 tips to Bulletproof your Achilles

Thanks again to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for this article on how to Bulletproof your Achilles. Trail running is fantastic, out in the fresh air amongst the trees, rocks and scrub. What is less fantastic though...
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Why do my feet hurt?

To quote a very famous doctor With brains in your head and feet in your shoes you can go in any  direction you choose   But what happens when those feet in your bike shoes are killing you and...
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To ITB foam roll or not to ITB foam roll

To ITB foam roll or not to ITB foam roll Thanks to Daina Clark (senior podiatrist and Bootcamp Instructor) for this great article. Do you have pain on the outside of your knee when you run or ride?  It...
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Common Running Injuries and Treatments

Common Running Injuries & Treatments “The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode...
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