13th October 2018 Mackay – 3 events – 3 locations

REGISTER NOW | VIEW EVENT INFO

1st December 2018 Demolish – Clarence Valley, NSW

VIEW EVENT INFO

pexels-photo-301599

Training in the Heat – Some good news

Yes, we all know how difficult and uncomfortable it is to train in the heat so why should we? Gyms are air conditioned (mostly) so why not simply avoid the heat and use their running, rowing, cycling, etc equipment...
Read more >

Hot Joel 1

Running in the Heat – Simple measures to help you train effectively

How relevant does this sound as we move towards warmer temperatures? This article by James Eacott from the UK based RunUltra web site provides a clear summary of why running (read as any outdoor sport) can feel like a...
Read more >

DSC_0369

How Running Affects the Heart

Would you like the good news first? In general, we all know that exercise is supposed to be good for us however few of us really understand the reasons behind that premise. The following article authored by Tracy Beth...
Read more >

Adventurethon Anglesea 2018-3264

Better Trail Running Instructional Video

Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience....
Read more >

DSC_0369

Trail Running: Techniques

Some simple REI Tips on Trail running which you can bring to your next race or training session.  
Read more >

Aerial from top of Rock Finch hatton Gorge

Trail running vs road running: A sports scientist’s view

Thanks to News 24 for a great Comparison in this video: we can see the Trails offer the best options and more fun! But might we argue that Paddling and MTB will be worth mixing in to break it...
Read more >

OLYMPUS DIGITAL CAMERA

10-20-30 training

Thanks to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article today on a simple way to improve performance. For the time poor weekend warrior looking for a simple way to improve performance the 10-20-30 training program could...
Read more >

achilles

10 tips to Bulletproof your Achilles

Thanks again to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for this article on how to Bulletproof your Achilles. Trail running is fantastic, out in the fresh air amongst the trees, rocks and scrub. What is less fantastic though...
Read more >

fun_feet-resized-600

Why do my feet hurt?

To quote a very famous doctor With brains in your head and feet in your shoes you can go in any  direction you choose   But what happens when those feet in your bike shoes are killing you and...
Read more >

knee_pain

To ITB foam roll or not to ITB foam roll

To ITB foam roll or not to ITB foam roll Thanks to Daina Clark (senior podiatrist and Bootcamp Instructor) for this great article. Do you have pain on the outside of your knee when you run or ride?  It...
Read more >

THANKS TO OUR SPONSORS