Thanks to News 24 for a great Comparison in this video: we can see the Trails offer the best options :) and more fun! But might we argue that Paddling and MTB will be worth mixing in to break it up....
Thanks to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article today on a simple way to improve performance. For the time poor weekend warrior looking for a simple way to improve performance the 10-20-30 training program could be for you. Run less often yet...
Thanks again to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for this article on how to Bulletproof your Achilles. Trail running is fantastic, out in the fresh air amongst the trees, rocks and scrub. What is less fantastic though are running related injuries. Running is a...
To quote a very famous doctor With brains in your head and feet in your shoes you can go in any direction you choose But what happens when those feet in your bike shoes are killing you and it's so bad that you just don't want to ride anymore, no...
To ITB foam roll or not to ITB foam roll Thanks to Daina Clark (senior podiatrist and Bootcamp Instructor) for this great article. Do you have pain on the outside of your knee when you run or ride? It could be your ITB is the cause; read...
Common Running Injuries & Treatments "The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode identifies the most common running injuries and...
