Or at least see how it should be done We see many paddlers, even some of the better racers, paddling with fairly poor technique. They ‘get away’ with poor technique because they are strong, but they could be faster with less energy expenditure if their techniques...
Following very successful Adventurethon events in Dwellingup, Murray Bridge and Bairnsdale this year the CLARENCE VALLEY and TOWNSVILLE events look like being even better. CLARENCE VALLEY (May 29/30) has three phenomenal courses to offer; some of the best trail running and paddling you could wish for,...
Do you FLOW over it or CRASH and BURN? Running technical terrain can be a daunting prospect for many experienced trail runners, and a terrifying idea for beginners. However, what constitutes technical terrain will also differ markedly between experienced and novice trail runners so let’s provide...
DWELLINGUP 2021 MARCH 13 & 14 ADVENTURETHON DWELLINGUP STAGE RACE returns in March of 2021! This event is a must for nature, adventure and fitness lovers. Featuring a wide range of unique and beautiful scenery, those wild at heart will have the opportunity to experience the best...
Also Known As This is why understanding your personal hydration requirements is so important! In this blurb I talk about a very valid reason why you should understand YOUR PERSONAL exercise hydration requirements rather than accept a set plan or schedule, or simply copy those of your...
Yep, it is absolutely back on the agenda, the fantastic ride through Monarto Safari Park at Murray Bridge. Adventurethon Murray Bridge on the 10th and 11th April, 2021, will once again feature a ride stage through the Safari Park. What a great way to get...
Introduction Motivation gets you started; Habit keeps you going. One of the many inspirational quotes you are likely to come across as you start, or return to, training, and for many people it is a truism. Motivation can be fleeting, or focussed toward unrealistic expectations, especially...
A common catch cry across fitness and outdoor exercise providers is the need for MOTIVATION to get people up and moving forward towards their challenge goals. This simple message seems perfectly good, and works well for many people but is there a better starting point? The...
In reality there is not one, but many mental battles we have to fight before we can 1) start to exercise, and 2) continue to exercise. First let us look at getting started with exercise. This is the first step for someone that does not exercise,...
Whether it be for new year, or just because you decide you need to change your life in some way at some other time, resolutions reflect a desire to CHANGE something about ourselves. Decisions to inaugurate change can take many forms but generally they signal a...
