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Townsville, QLD



Author: adventurethon

Improve your hardtail MTB skills

Some simple steps to help improve your mountain bike skills. You can consider yourself an experienced rider yet still be making some basic mistakes out there on the trails simply because you have learned to 'ride around' those skills. So whether you are a beginner or more...

How Running Affects the Heart

Would you like the good news first? In general, we all know that exercise is supposed to be good for us however few of us really understand the reasons behind that premise. The following article authored by Tracy Beth Høeg  MD, PhD, a sports medicine fellow...