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Townsville, QLD

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Training & News

Kayak options for Adventurethon East Gippsland

The paddle course for Adventurethon East Gippsland this March 30/31 is suitable for many types of paddle craft. Rudders- Either surf rudders or trailing rudders will be fine, the water is deep and there are no shallow rocky sections meaning an Ocean Ski, k1, outrigger or...

Australians Invade Coast to Coast

Australian multi-sport athletes James Pretto and Alex Hunt are returning over the ditch to take on the previously NZ dominated Coast to Coast (C2C). C2C is a monumental exercise in endurance that takes a special athlete to win. The last international athlete to win this...

Do you hibernate during the warmer months?

Here are some useful thoughts about the athletic off season, delivered for the northern hemisphere winter which coincides sweetly with our summer off season here in north Queensland. Do you take a break, remain indoors but continue training, or is your off season really your pre-season for...

Vegemite to the rescue?

or Is Vegemite the new super food? Ross Johnston   A preliminary study on recovery of competitors after completing the Western States 100 mile (161 km) run (Hoffman et al. 2017) provides some interesting ideas about how diet, specifically riboflavin (vitamin B2), affects post-race recovery. To keep it simple,...