Athlete Profile - Jo Koy. Next instalment of Athlete Profiles is on Jo Koy. A local Townsvillian, Jo is almost always found on a track, trail, or ski anywhere around the north, proving that women can achieve anything if they just make a plan to get there. With...
Since the beginning, Adventurethon has included women in the races. Adventurethon has always been about providing family friendly and inclusive challenges, with something for every fitness level and ability. But as a sport that was predominantly enjoyed by men, the male/female ratio was skewed towards...
Special thanks to Daina Clark for this article on Mountain Bike training. Daina is a senior Podiatrist and Bootcamp Instructor and comes with a lot of knowledge in this area.
This may come as a shock but Mountain Biking is very different to Road Cycling. I...
Today's Athlete Profile is on Troy Ogilvie. Troy has done both Magnetic Island and Townsville (National Challenge) Adventurethons before and is heading back to Townsville to participate in July 4th's Adventurethon National Challenge. A very active guy, it was most impressive realising that he drives...
Ever wondered about the Stellar range of Surfski's?
here is a quick overview about which skis to look at and what may suit you the best.
to Arrange a Demo paddle of the Stellar range Contact Joel Savage
Mob: 0447 496 489
This is a great article on BREATHING written by Bill Johnson.
Bill Johnson 13 April 2007
All elite athletes know that imposing any exercise program on a dysfunctional body only worsens dysfunction. You first have to analyze each person’s unique posture and structure and design a program...
This is an excellent article on the ins and outs of why we suffer. Written By Christie Aschwanden from Runners World, it's definitely worth the read.
Why Do We Suffer? Running can hurt.
This is one runner's quest to understand the bittersweet symphony. By Christie Aschwanden
The wheels were...
Great article on PADDLING TIPS from Go Multi Magazine by Deon Braun.
(article and images from Go Multi Magazine)
[caption id="" align="alignnone" width="617"] Four-time world surfski champion and founder of Mocke surfski school, Dawid Mocke offers up some simple and effective tips to improve your paddling[/caption]