Training & News

Do Adventurethon & Multisport endurance athletes need protein in their diet?

Do Adventurethon & Multisport Endurance athletes need protein in their diets?? Many people know that a carbohydrate is a fast, accessible fuel for an endurance athlete, so this is generally what they will be calling upon during their exercise. It is quite common to see...

May 15, 2015

Why do we suffer?

This is a great article from Christie Aschwanden of Runners World. Why_do_we_suffer...

May 12, 2015

10 Tips to Endurance training with a Busy life and young family

10 tips Thanks to Tyson Burns (written by Joel Savage) I recently caught up with an old training buddy Tyson who as continued on with some long course triathlon over the last few years and is getting into Adventurethon events like the Dirty Duathlon. Having a...

May 12, 2015

Tempo Training for Paddling

Tempo Training for Paddling Tempo training is a continuous, high volume paddling session with a buildup in the middle to near race pace intensity. An example of one hour tempo paddle would begin with 15 minutes of easy paddling, build up to 35-40 minutes near the...

May 12, 2015

Common Running Injuries and Treatments

Common Running Injuries & Treatments "The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode identifies the most common running injuries and...

May 12, 2015

Improve your Mountain Bike skills

Improve your Mountain Bike Skills Article: Climbing Hills on your MTB, riding downhill & riding Switchbacks Climbing hills on your mountain bike Traction is the key to successfully climbing hills on a mountain bike, this can be hard to achieve on loose rocks, roots and mud as is...

May 12, 2015

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