Running in the Heat – Hydration and Nutrition basics

What to eat and drink when humidity is all around     This information is paraphrased from an article written by Rin Cobb, a Sports Dietitian specialising in endurance nutrition and published on the UK-based RunUltra website. Rin provides...
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Lose weight while running long

Weight loss is often a motivation for commencing exercise, or for increasing exercise levels to tune up for a big race or sporting event. Whatever the reason, fad diets are unlikely to be conducive to weight loss while retaining training...
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Four Common Nutrition Mistakes made by Endurance Athletes

I’ve had the privilege of working as a Nutrition Consultant and Accredited Sports Dietitian for some years. During this time I’ve seen countless athletes who have struggled in their chosen sport, due largely to making a number of basic...
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The Benefits of a Personalised Nutrition Program

Have you ever suffered from any of the following during training or racing? gastrointestinal distress (diarrhoea, bloating, stomach cramps, nausea, vomiting) muscle cramps dehydration or over-hydration fatigue / “hitting the wall” poor sporting performance increased susceptibility to infection inadequate...
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Choosing the Right Hydration Packs for your Endurance sports

It’s a commonly known fact that hydration plays an integral part in your performance in any activities that you do, especially endurance activities. A reduction in hydration will negatively affect your performance and can also increase risk factors for...
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Nutrition Matters

Nutrition Matters Athletes often spend a small fortune on sporting equipment & devote countless hours to rigorous training sessions, but tend to be unaware that getting their nutrition right is equally important. This is especially true with regard to...
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Nutrition Secrets to Optimal Performance

Nutrition Secrets to Optimal Performance Nutrition is a key factor when it comes to optimal performance and Vitargo is a product that every Adventurethoner should be aware of. We will save the scientific evidence for the go brainers till last, but...
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Do Adventurethon & Multisport endurance athletes need protein in their diet?

Do Adventurethon & Multisport Endurance athletes need protein in their diets?? Many people know that a carbohydrate is a fast, accessible fuel for an endurance athlete, so this is generally what they will be calling upon during their exercise....
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Running on empty

Special Thanks to Coffs Coast Nutrition for this article (see details below to get in contact with them to help with your own nutrition). Inadequate nutrition is often overlooked as a cause of fatigue. In many cases some simple...
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