We have events for all types of fitness levels & ages!

Townsville, QLD

0447496489

info@adventurethon.com.au
 

Training & News

Rudder me this…

With the Birth of the Demolish event in the Clarence Valley,  NSW and the introduction of some easy rapids on the paddle stage at Clarence river rush, we have been inundated by surf ski paddlers who are itching to give it a go but want...

Me, Join a Team, Why?

Me, Join a Team, Why? Ross Johnston Evidence that sport has overwhelmingly positive benefits in the prevention of premature death and chronic diseases such as cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis is overwhelming (Warburton et al. 2006). Moreover, participation in sport provides emotional, physical,...

BIG NEWS! We've joined forces!

Adventurethon Demolish 3 stage race & Grafton Cycle Club join forces to create the ultimate G-Bomb + Demolish festival set to be an explosive weekend of outdoor activities to choose from, we are both very excited about providing a variety of ways of showing off...

Why have age categories in our events?

Fair question, and a really easy answer; to spread the spoils among more competitors. From a personal perspective as a "senior" (read well past my prime) competitor, age categories allow me to compete against similar aged athletes. Call us masters, grand masters, over 40's whatever you like,...

Tips to protect your Hamstrings

Tips to protect your hamstrings Big plans to blitz your next sporting event, or just starting into training with uncertain goals at this point in time? Either way the one thing you don't want is for injury to hamper your chances of achieving your ambitions. Injury prevention is a key component of...

TIPS TO PROTECT YOUR HAMSTRINGS

Big plans to blitz your next sporting event, or just starting into training with uncertain goals at this point in time? Either way the one thing you don't want is for injury to hamper your chances of achieving your ambitions. Injury prevention is a key...

Why do we need to hydrate correctly?

Here we present a precautionary tale of salt and water. We all understand we need to drink to stay alive and we have to maintain the correct fluid levels in our bodies to perform well as athletes; few understand why. This post might just help you...

Goldilocks, Porridge and Running

This article has more to do with fairy tales than nutrition but is very relevant to running. Andy Mouncey provides us with four important protocols that just may help you defeat your next great running challenge. Although this articles was written for and about ultra...