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Training & News

Athlete Profile – Troy Ogilvie

Today's Athlete Profile is on Troy Ogilvie. Troy has done both Magnetic Island and Townsville (National Challenge) Adventurethons before and is heading back to Townsville to participate in July 4th's Adventurethon National Challenge. A very active guy, it was most impressive realising that he drives...

June 14, 2015
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Breathing

This is a great article on BREATHING written by Bill Johnson. Breathing Bill Johnson 13 April 2007 All elite athletes know that imposing any exercise program on a dysfunctional body only worsens dysfunction. You first have to analyze each person’s unique posture and structure and design a program...

June 1, 2015
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Why Do We Suffer?

This is an excellent article on the ins and outs of why we suffer. Written By Christie Aschwanden from Runners World, it's definitely worth the read. Why Do We Suffer? Running can hurt. This is one runner's quest to understand the bittersweet symphony. By Christie Aschwanden The wheels were...

June 1, 2015
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Paddling tips from a surfski guru

Great article on PADDLING TIPS from Go Multi Magazine by Deon Braun. (article and images from Go Multi Magazine) [caption id="" align="alignnone" width="617"] Four-time world surfski champion and founder of Mocke surfski school, Dawid Mocke offers up some simple and effective tips to improve your paddling[/caption] GET STABLE I can...

May 29, 2015
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Choosing the Right Hydration Packs for your Endurance sports

It's a commonly known fact that hydration plays an integral part in your performance in any activities that you do, especially endurance activities. A reduction in hydration will negatively affect your performance and can also increase risk factors for medical conditions etc. With the increasing availability...

May 28, 2015
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Athlete Profile – Adam Smith

Today’s Athlete Profile is on Adam Smith. Adam most recently had a win at the Magnetic Island Adventurethon in the BNG Sports Ultra (Masters 40+ category) beating men much younger than himself. We spoke to him to find out what keeps bringing him back to...

May 25, 2015
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Nutrition Matters

Nutrition Matters Athletes often spend a small fortune on sporting equipment & devote countless hours to rigorous training sessions, but tend to be unaware that getting their nutrition right is equally important. This is especially true with regard to endurance exercise. It is easy to become...

May 21, 2015
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