Tempo Training for Paddling Tempo training is a continuous, high volume paddling session with a buildup in the middle to near race pace intensity. An example of one hour tempo paddle would begin with 15 minutes of easy paddling, build up to 35-40 minutes near the...
Common Running Injuries & Treatments "The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode identifies the most common running injuries and...
Improve your Mountain Bike Skills Article: Climbing Hills on your MTB, riding downhill & riding Switchbacks Climbing hills on your mountain bike Traction is the key to successfully climbing hills on a mountain bike, this can be hard to achieve on loose rocks, roots and mud as is...
Choose the right craft for you Paddling is becoming more popular each year and if you’re an adventure freak you will eventually come to that point in time where you will need to know which craft best suits you. To ensure you have the right craft,...
If you want to know a few tips on efficient paddle technique, this video sums it up. ...
MTB TIP - How to change your MTB tyre Adventurethon joins BNG Sports to share tips on how to change your MTB tyre - a tip from the professionals. Watch Video: Subscribe to our youtube channel for more Tips & Hints. Click Here....
Jarad Kohlar (Head coach at Peak Adventure)- Multiple Adventurethon Champion and general Adventure racing and multisport champion gives a few tips on how to start your paddling a little faster. ...
Today’s Athlete Profile is on Derek Hatch. You will likely have seen Derek around if you have done any of the Townsville or Magnetic Island Adventurethons as he has done 8 of them. We spoke to him to find out what keeps bringing him back to...
We are thrilled to see some of the Adventurethon Coffs Harbour contingent packing up their skis and mountain bikes to head to Forster Adventure Race this weekend (9th May) for a great weekend of adventurous activity. Blowing out the cobwebs and getting into the outdoors, the...
Today's Athlete Profile is on Karen Masson. Karen is a Coffs harbour local who has competed in the Coffs Harbour Adventurethon and in 2015 will head to Townsville for Adventurethon national Challenge. Which Adventurethon/s have you competed in? Coffs Harbour (but heading to Townsville for National Challenge...
