Why do we suffer?
This is a great article from Christie Aschwanden of Runners World. Why_do_we_suffer...
Training & News
10 Tips to Endurance training with a Busy life and young family
10 tips Thanks to Tyson Burns (written by Joel Savage) I recently caught up with an old training buddy Tyson who as continued on with some long course triathlon over the last few years and is getting into Adventurethon events like the Dirty Duathlon. Having a...
Tempo Training for Paddling
Tempo Training for Paddling Tempo training is a continuous, high volume paddling session with a buildup in the middle to near race pace intensity. An example of one hour tempo paddle would begin with 15 minutes of easy paddling, build up to 35-40 minutes near the...
Common Running Injuries and Treatments
Common Running Injuries & Treatments "The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode identifies the most common running injuries and...
Improve your Mountain Bike skills
Improve your Mountain Bike Skills Article: Climbing Hills on your MTB, riding downhill & riding Switchbacks Climbing hills on your mountain bike Traction is the key to successfully climbing hills on a mountain bike, this can be hard to achieve on loose rocks, roots and mud as is...
Choosing the right craft for you
Choose the right craft for you Paddling is becoming more popular each year and if you’re an adventure freak you will eventually come to that point in time where you will need to know which craft best suits you. To ensure you have the right craft,...
Technique for Kayaking & Surfski racing
If you want to know a few tips on efficient paddle technique, this video sums it up. ...
How to change a Mountain Bike Tyre
MTB TIP - How to change your MTB tyre Adventurethon joins BNG Sports to share tips on how to change your MTB tyre - a tip from the professionals. Watch Video: Subscribe to our youtube channel for more Tips & Hints. Click Here....
How to Start your Paddle race faster-with Jarad Kohlar
Jarad Kohlar (Head coach at Peak Adventure)- Multiple Adventurethon Champion and general Adventure racing and multisport champion gives a few tips on how to start your paddling a little faster. ...
Athlete Profile – Derek Hatch
Today’s Athlete Profile is on Derek Hatch. You will likely have seen Derek around if you have done any of the Townsville or Magnetic Island Adventurethons as he has done 8 of them. We spoke to him to find out what keeps bringing him back to...