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Training & News

Your FASTEST leg could WIN you $250

Are you a gun paddler, do you know a wicked Mountain biker, or a whiz runner on the trails? Adventurethon is looking for the fastest athlete in each of those categories during the National Challenge at Pallarenda this July 4th. Adventurethon National Challenge has boosted its...

May 20, 2015
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How to Surf in your Ski or Outrigger

The Demystification of Surfing an OC-1 Original article by http://www.kamanucomposites.com/2012/the-de-mystification-of-surfing-an-oc-1 As paddlers, we are obsessed with talking about stroke. Terms like catch and cavitation have become common place. Nowadays we even talk a fair amount about training programs and Periodization no longer sounds like a latin word....

May 19, 2015
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Athlete Profile – Joel Harrigan

Today's Athlete profile is on Joel Harrigan. Joel is instrumental in a lot of the design of the bike sections at Adventurethon Coffs harbour. He loves to be outdoors and almost every time we see him, he is on a bike. Have you competed in Adventurethon...

May 18, 2015
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Athlete Profile – Dave Whitney

Athlete profile – With a mischievous chuckle and cheeky banter, today's athlete, Dave Whitney,  is ready for anything life throws at him. With a clear love of mountain biking, it's no surprise that he enjoys Adventurethon. Which Adventurethon/s have you competed in? Adventurethon National Challenge and Adventurethon...

May 18, 2015
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Nutrition Secrets to Optimal Performance

Nutrition Secrets to Optimal Performance Nutrition is a key factor when it comes to optimal performance and Vitargo is a product that every Adventurethoner should be aware of. We will save the scientific evidence for the go brainers till last, but all YOU need to know is that Vitargo’s...

May 15, 2015
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Tempo Training for Paddling

Tempo Training for Paddling Tempo training is a continuous, high volume paddling session with a buildup in the middle to near race pace intensity. An example of one hour tempo paddle would begin with 15 minutes of easy paddling, build up to 35-40 minutes near the...

May 12, 2015
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Common Running Injuries and Treatments

Common Running Injuries & Treatments "The repetitive motion of running can result in a variety of overuse injuries, especially in the early stages, where the tendency is to push hard to get results as quickly as possible. This episode identifies the most common running injuries and...

May 12, 2015
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