Russia, Bulgaria and Romania???? Strength training for the Mtber and Adventurethoner Thanks again to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article. When strength training for the MTB a riding program would typically include seated hill efforts at a low cadence high force/torque to recruit fast...
Special thanks to Daina Clark for this article on Mountain Bike training. Daina is a senior Podiatrist and Bootcamp Instructor and comes with a lot of knowledge in this area. This may come as a shock but Mountain Biking is very different to Road Cycling. I...
Special Thanks to Daina Clark for this article on the importance of the right saddle. Buckle your seatbelts...
Adventurethon joins BNG Sports to share tips on how to repair a MTB chain – a tip from the professionals. Watch Video: ...
Improve your Mountain Bike Skills Article: Climbing Hills on your MTB, riding downhill & riding Switchbacks Climbing hills on your mountain bike Traction is the key to successfully climbing hills on a mountain bike, this can be hard to achieve on loose rocks, roots and mud as is...
MTB TIP - How to change your MTB tyre Adventurethon joins BNG Sports to share tips on how to change your MTB tyre - a tip from the professionals. Watch Video: Subscribe to our youtube channel for more Tips & Hints. Click Here....
You've heard all about the *New* bike trails included in Adventurethon National Challenge - Under the Radar or UTR (and soon to be Smedleys) but we have been getting questions about it's technicality or difficulty and how to train for it. One of the benefits to...
Climbing hills on your mountain bike Traction is the key to successfully climbing hills on a mountain bike. This can be hard to achieve on loose rocks, roots and mud as is common place in most mountain biking areas. The biggest problem to overcome is the rear...
