Would you like the good news first? In general, we all know that exercise is supposed to be good for us however few of us really understand the reasons behind that premise. The following article authored by Tracy Beth Høeg MD, PhD, a sports medicine fellow...
Excellent drills to enhance balance and consequently your cornering skills...
Some great training tips to get you ready for rock gardens before you hit the trails Additional tips while on the trails. Thanks Chris Carter - MTBtips...
Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running...
Some simple REI Tips on Trail running which you can bring to your next race or training session. ...
Thanks to News 24 for a great Comparison in this video: we can see the Trails offer the best options :) and more fun! But might we argue that Paddling and MTB will be worth mixing in to break it up....
With the Birth of the Demolish event in the Clarence Valley, NSW and the introduction of some easy rapids on the paddle stage at Clarence river rush, we have been inundated by surf ski paddlers who are itching to give it a go but want...
If you are considering buying your first proper mountain bike, congratulations! There is so much fun to be had on 2 wheels and amongst the best of nature, however you have been warned… Mountain Bike riding is addictive and you might find it taking you around...
There are no shortcuts to better mountain biking. You need to learn the skills and practice, practice, practice. Once those skills are second nature, the speed will come and you will find yourself on trickier courses and enjoying your mountain biking even more. Tight switchback turns are tricky...
Watch this short video to learn how best to choose a tyre for the rocky mountain bike terrain that is specific to the Townsville area. ...
