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Training

10 tips to Bulletproof your Achilles

Thanks again to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for this article on how to Bulletproof your Achilles. Trail running is fantastic, out in the fresh air amongst the trees, rocks and scrub. What is less fantastic though are running related injuries. Running is a...

Why do my feet hurt?

To quote a very famous doctor With brains in your head and feet in your shoes you can go in any  direction you choose   But what happens when those feet in your bike shoes are killing you and it's so bad that you just don't want to ride anymore, no...