DIY cleat set up - Part 1: The Goldilocks Principle (Thanks to Daina Clark - Senior Podiatrist and Bootcamp Instructor for the article) As an Adventure Racer or multisporter how are you supposed to set your mountain bike cleats up? Big question really. There are lots of...
How to ride down stairs- Perfect prep for ALBANY ADVENTURETHON lead with eyes set speed attack position/ weight through pedals relax and float your head How to ride DOWN Stairs on a Mountain Bike – the 4 Key Steps (FROM MTBTIPS.COM) Learn how to ride down stairs on a mountain bike...
Thanks to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article today on a simple way to improve performance. For the time poor weekend warrior looking for a simple way to improve performance the 10-20-30 training program could be for you. Run less often yet...
Check out this video for more tips on how to jump over small obstacles such as tree branches or sticks fallen onto the bike trails. Great tips from the guys at mtb tips....
Great video from the guys at mtb tips showing the main steps on how to ride a log rollover on a mountain bike. ...
Learn how to corner on a mountain bike with skill and control - check out the videos below for some easy tips to practice on the trails. ...
Thanks again to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for this article on how to Bulletproof your Achilles. Trail running is fantastic, out in the fresh air amongst the trees, rocks and scrub. What is less fantastic though are running related injuries. Running is a...
To quote a very famous doctor With brains in your head and feet in your shoes you can go in any direction you choose But what happens when those feet in your bike shoes are killing you and it's so bad that you just don't want to ride anymore, no...
To ITB foam roll or not to ITB foam roll Thanks to Daina Clark (senior podiatrist and Bootcamp Instructor) for this great article. Do you have pain on the outside of your knee when you run or ride? It could be your ITB is the cause; read...
Russia, Bulgaria and Romania???? Strength training for the Mtber and Adventurethoner Thanks again to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article. When strength training for the MTB a riding program would typically include seated hill efforts at a low cadence high force/torque to recruit fast...
