We have events for all types of fitness levels & ages!

Townsville, QLD

0447496489

info@adventurethon.com.au

Training

Better Trail Running Instructional Video

Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running...

Riding Switchbacks on your Mountain Bike

There are no shortcuts to better mountain biking. You need to learn the skills and practice, practice, practice. Once those skills are second nature, the speed will come and you will find yourself on trickier courses and enjoying your mountain biking even more. Tight switchback turns are tricky...

How to ride Down Stairs

How to ride down stairs- Perfect prep for ALBANY ADVENTURETHON lead with eyes set speed attack position/ weight through pedals relax and float your head How to ride DOWN Stairs on a Mountain Bike – the 4 Key Steps (FROM MTBTIPS.COM) Learn how to ride down stairs on a mountain bike...

10-20-30 training

Thanks to Daina Clark (Senior Podiatrist and Bootcamp Instructor) for the article today on a simple way to improve performance. For the time poor weekend warrior looking for a simple way to improve performance the 10-20-30 training program could be for you. Run less often yet...